In 100 g (Grams) of Seaweed, spirulina, raw there is 9 µg of Folate, total.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, spirulina, raw

Seaweed, spirulina, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, raw are listed below.

Water	90.67 g	90.67	g
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	109 kJ	109	kJ
Protein	5.92 g	5.92	g
Total lipid (fat)	0.39 g	0.39	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	2.42 g	2.42	g
Fiber, total dietary	0.4 g	0.4	g
Sugars, total	0.3 g	0.3	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	2.79 mg	2.79	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	11 mg	11	mg
Potassium, K	127 mg	127	mg
Sodium, Na	98 mg	98	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.597 mg	0.597	mg
Manganese, Mn	0.186 mg	0.186	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.222 mg	0.222	mg
Riboflavin	0.342 mg	0.342	mg
Niacin	1.196 mg	1.196	mg
Pantothenic acid	0.325 mg	0.325	mg
Vitamin B-6	0.034 mg	0.034	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	6.5 mg	6.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	56 IU	56	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	0.135 g	0.135	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.127 g	0.127	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.034 g	0.034	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g
18:1 undifferentiated	0.018 g	0.018	g
Fatty acids, total polyunsaturated	0.106 g	0.106	g
18:2 undifferentiated	0.064 g	0.064	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.096 g	0.096	g
Threonine	0.306 g	0.306	g
Isoleucine	0.331 g	0.331	g
Leucine	0.509 g	0.509	g
Lysine	0.312 g	0.312	g
Methionine	0.118 g	0.118	g
Cystine	0.068 g	0.068	g
Phenylalanine	0.286 g	0.286	g
Tyrosine	0.266 g	0.266	g
Valine	0.362 g	0.362	g
Arginine	0.427 g	0.427	g
Histidine	0.112 g	0.112	g
Alanine	0.465 g	0.465	g
Aspartic acid	0.597 g	0.597	g
Glutamic acid	0.864 g	0.864	g
Glycine	0.319 g	0.319	g
Proline	0.245 g	0.245	g
Serine	0.309 g	0.309	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, spirulina, raw